Nayagam PP, founder of Edujob360, offers a list of the top entrance exams, their timelines, eligibility criteria, exam patterns and preparation strategies to help you plan the year ahead.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
M S Dhoni is promoting a new fitness regime, though he has very little to do with its execution
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Start your day with tulsi and ginger tea, suggests Dr Vivek Chandel.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
Dr Smita Naram, co-founder of Ayushakti, explains how simple remedies like a warm cup of ginger tea can help reduce bloating and flatulence during periods.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
Dietician Komal Jethmalani provides expert help.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
If you want to prepare your muscles, tendons, and joints for additional strength training, try these dynamic lower body warm up exercises.
Sweat. Squat. Stretch. Let model Iris Bhaskar Maity inspire you with her workout routine.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Senior Bharatiya Janata Party leader and party's candidate from Kalkaji, Ramesh Bidhuri, has yet again courted controversy by allegedly saying that after victory in the Delhi assembly polls next month, he will develop smooth roads in the constituency like Congress leader Priyanka Gandhi's 'cheeks'.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Here's a simple quiz to test your knowledge on yoga postures!
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Follow these steps and see the changes in your life.
Don't let the monsoon come between you and your fitness regime. Sagar A Pednekar, a fitness expert at Gold's Gym tells us just how to stay in shape in the comfort of your home.
Exercise not only helps you get a fabulous body but also helps you spice up life in the bedroom.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
